Three-Month Coaching with Lawson St.

Ready to make a lasting change and take your fitness journey to the next level?
Our 3-Month Transformation Coaching is the perfect starting point—and the smallest commitment we offer—for women ready to finally see real results. This is our most popular option for clients who want personalized coaching, expert guidance, and the accountability to make it happen.

What’s Included:

• 3-Month Custom Training Program – A personalized fitness plan built around your goals, lifestyle, and available equipment.

• Macro & Nutrition Support – A clear nutritional roadmap with custom macros, food strategies, and education to fuel your body effectively.

• Weekly Check-Ins – Progress tracking every week with plan adjustments to keep you moving forward.

• Full Access to Coaching Support – Direct access to Heidi and Bekah for advice, feedback, and motivation throughout your journey.

• Exclusive App Access – All your workouts, nutrition, and progress tracked in one easy-to-use app to keep you organized and on track.

Pricing:
$525 for 3 months ($175/month) — the best value for women committed to making a change and sticking with it.

Why Choose This Program?

• Cost-Effective – Save money with our discounted 3-month rate compared to month-to-month coaching.

• Consistency & Results – Three months gives you enough time to build habits, see visible changes, and feel stronger inside and out.

• Tailored Support – You’ll be coached by Heidi and Bekah—two women who’ve taken back control of their own lives and now help other women do the same.

Who Is This For?
Women who are ready to transform—whether that means building muscle, losing body fat, or even working toward the goal of stepping on stage. We’ll walk with you every step of the way.